Weigh In record (no journal entry) for 27 June 2010
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189.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1165 kcal
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Fat: 27.74g | Prot: 39.53g | Carb: 179.43g.
Breakfast: Multigrain Cheerios. Lunch: Nori Dried Seaweed, Spam, Chicken Katsu, Teriyaki Sauce, White Rice (Medium-Grain, Cooked). more...
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losing 0.8 lb a week
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