Weigh In record (no journal entry) for 19 September 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2611 kcal
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Fat: 64.32g | Prot: 120.96g | Carb: 405.06g.
Breakfast: Bananas , Vi-Shape Nutritional Shake Mix, Strawberries, Fat Free Skim Milk. Lunch: Clif Bar - Chocolate Brownie, Dry or Hard Salami, Mountain Dew (12 oz Can), 100% Whole Wheat Bread, American Cheese Singles. Dinner: Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce, CREAMETTE THIN SPAGHETTI, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Chocolate Chip Cookie, Vitamin Water Zero Rise Orange, Mountain Dew (12 oz Can), Chocolate Chip Cookie. more...
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3754 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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