cleyt's Journal, 18 September 2012

147.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 71.58g | Prot: 80.45g | Carb: 389.89g.   Breakfast: Fat Free Skim Milk, Strawberries, Vi-Shape Nutritional Shake Mix, Bananas . Lunch: Chocolate Chip Cookie, Wheat Thins Reduced Fat Baked Snack Crackers, Peppered Turkey Breast, American Cheese Singles, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Honey Maid Graham Crackers, Reduced Fat Sea Salted Potato Chips, French Fries, Buffalo Style Chicken Strips. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...

3246 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...