Weigh In record (no journal entry) for 19 September 2012
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176.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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3502 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Swimming (fast) - 1 hour, Swimming (moderate) - 1 hour, Weight Training (moderate) - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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davruns's weight history
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