AsifJalil's Journal, 19 September 2012

160.3 lb Lost so far: 3.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 65.88g | Prot: 48.45g | Carb: 76.18g.   Breakfast: peanuts. Dinner: french fries mcdonalds, double cheeseburger mcdonalds. Snacks/Other: crackers, cheese. more...

2423 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour and 15 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...