AsifJalil's Journal, 11 September 2012

159.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 48.16g | Prot: 48.63g | Carb: 205.97g.   Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: White Rice (Long-Grain, Cooked), Sweet Teriyaki Chicken. Snacks/Other: Red Table Wine, Vodka. more...

2572 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Standing - 2 hours and 20 minutes, Sitting - 13 hours and 4 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...