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AsifJalil
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AsifJalil
Start Weight:
(09 Jul 12) 164.0 lb
Current Weight:
(03 Oct 12) 159.9 lb
Goal Weight:
159.0 lb
following:
AsifJalil's own diet
performance:
gaining 0.6 lb a week
FatSecret member since: 09 Jul 12
AsifJalil's Weight History
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AsifJalil's journal
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08 September 2012
accidental entry. weight unknown.
on diet
AsifJalil's own diet
losing 1.2 lb a week
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13 August 2012
With boot
on diet
AsifJalil's own diet
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AsifJalil's Recent Food & Exercise
10 fls oz Red Table Wine
1 1/2 cups White Rice (Long-Grain, Cooked)
1/2 serving Buffalo Chicken Wrap
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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AsifJalil's Recent Activity
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