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AsifJalil
AsifJalil
Joined July 2012
Posts
32
Following
0
Followers
1
Weight History
Start Weight
164.0 lb
Lost so far:
4.1 lb
Current Weight
159.9 lb
Performance:
gaining 0.6 lb a week
Goal Weight
159.0 lb
Still to go:
0.9 lb
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AsifJalil's Weight History
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AsifJalil's Recent Food & Exercise
1 serving Teriyaki Chicken
1 1/2 cups White Rice (Long-Grain, Cooked)
1/2 serving Buffalo Chicken Wrap
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar