Weigh In record (no journal entry) for 19 December 2018
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 December 2018:
|
1602 kcal
|
Fat: 57.36g | Prot: 96.43g | Carb: 196.08g.
Breakfast: Kellogg's All-Bran Original, Coffee-Mate Hazelnut Coffee Creamer, Guaranteed Value Non-Dairy Creamer, 2% Fat Milk, Bananas. Lunch: Ham (Whole, Cured, Roasted), Oroweat Country 100% Whole Wheat Bread. Dinner: Costco Chicken Bake. Snacks/Other: Noosa Vanilla Yoghurt. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moshie's weight history
|