Weigh In record (no journal entry) for 19 September 2012
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333.0 lb
Lost so far: 47.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1236 kcal
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Fat: 45.25g | Prot: 67.11g | Carb: 144.42g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: 2% Milk Singles Sharp Cheddar, Egg. Dinner: Kraft Velveeta Shells & Cheese. Snacks/Other: malted milk original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Nonfat, Dry, Instant), Banana Nut Cheerios, Cheez Whiz Cheese Dip Original, Town House Flipsides Original Pretzel Crackers. more...
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losing 23.8 lb a week
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