Mandolinmark's Journal, 19 September 2012

181.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 75.93g | Prot: 98.45g | Carb: 165.34g.   Breakfast: Instant Oatmeal - Plain. Lunch: Chicken Mini Bowl, Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Mashed Potato, Beef Brisket (Lean Only Eaten). Snacks/Other: Ultra Light Beer, Special Dark Chocolate Bar Candies, Tortilla Chips, Sweet & Salty Granola Bars - Peanut, Dry Roasted Cashew Nuts (with Salt Added). more...

2204 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...