Weigh In record (no journal entry) for 12 June 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2541 kcal
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Fat: 73.29g | Prot: 93.18g | Carb: 226.38g.
Breakfast: Coffee-Mate Fat Free Hazelnut, Light Fat Free Banana Cream Pie Yogurt, Kraft Philadelphia Cream Cheese Regular, Cinnamon Raisin Bagels. Dinner: 100 Calorie Pack Mini Cakes, Sweet Tea, Spinach (Drained Solids, Canned), Cornbread, Baked Cod, Cooked Summer Squash, Garden Salad, free ranch fat free dressing. Snacks/Other: Ultra Light Beer, Beef Franks, kelloggs fiber plus antioxidants chocolatey peanut butter. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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