Weigh In record (no journal entry) for 19 September 2012
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184.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2292 kcal
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Fat: 75.01g | Prot: 54.97g | Carb: 258.97g.
Breakfast: cornflak, milk, 2 to Go. Lunch: meat balls, ביסלי. Dinner: vanilla flavored ice cream. Snacks/Other: apple, apple, bagel, ENERGY DRINK. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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