Weigh In record (no journal entry) for 19 September 2012
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186.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1749 kcal
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Fat: 56.16g | Prot: 73.67g | Carb: 243.51g.
Breakfast: Instant Oatmeal - Plain, Brown Sugar, Bananas (Large), Soy Milk. Lunch: Green Peas, Chicken Korma. Dinner: Cheddar Cheese, Deli Sliced Ham, Toasted Rye Bread. Snacks/Other: Vanilla Ice Creams, whipped cream cheese icing, Brownies, Banana Bread (with Margarine), Pears, Cheese, Wheat Thins. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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