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dtrotter
Journal
18 Sep 12
dtrotter's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
888 kcal
Fat: 20.19g | Prot: 76.12g | Carb: 107.93g.
Breakfast:
clif builder, yoplait greek 100 calories .
Lunch:
watermelon.
Dinner:
canned corn, Crab Stuffed Sole.
Snacks/Other:
Cheerios, fat free milk, chocolate whey protein.
more...
2219 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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