dtrotter's Journal, 17 September 2012

Didn't get to the gym as I stayed off by feet to give my back a chance to heal, does feel better but now I need to get back into the game again and get serious about getting to my goal of 130.

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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748 kcal

Fat: 21.91g | Prot: 46.89g | Carb: 93.66g.   Breakfast: Peach Greek Yogurt. Lunch: carrot, Greek Yogurt - Vanilla, turkey meatballs. Dinner: black beans, turkey sausage, jambalya. Snacks/Other: Turtle Sundae, clif builders protein bar. more...

2023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...