Weigh In record (no journal entry) for 19 December 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1776 kcal
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Fat: 69.32g | Prot: 93.64g | Carb: 32.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Compliments Extra Large Eggs, Onion (low carb), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Carrot cooked (low carb). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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losing 7.0 lb a week
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