Shiniquiet's Journal, 19 September 2012

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Weigh In record (no journal entry) for 19 September 2012

198.0 lb Lost so far: 1.7 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

1643 kcal

Fat: 98.51g | Prot: 74.91g | Carb: 139.34g. Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: bagel slims. Dinner: pumpkin pie, stuffed peppers. Snacks/Other: brownie. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Shiniquiet's Journal, 19 September 2012

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