Shiniquiet's Journal, 21 September 2012

Shiniquiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2012

196.4 lb Lost so far: 3.3 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

2006 kcal

Fat: 100.65g | Prot: 71.09g | Carb: 213.16g. Breakfast: All-Bran Plus, Milk (Nonfat). Dinner: french fries applebee's, chicken parmesan sandwich. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shiniquiet's weight history

view complete history

Shiniquiet's Journal, 21 September 2012

Submit a Comment

Other Related Links

Members

Shiniquiet's weight history