splumlee's Journal, 20 June 2010

230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3104 kcal

Fat: 125.65g | Prot: 116.98g | Carb: 352.76g.   Breakfast: Giant Breakfast Links, Buttermilk Pancake Mix. Lunch: Hearty & Delicious Golden Potato Hot Dog Bun, Angus Beef Franks. Dinner: Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sonic orange Slush, Oreo Cookies Blizzard (Medium), Rum. more...

3527 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...