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splumlee
Journal
20 Jun 10
splumlee's Journal, 20 June 2010
splumlee's Profile
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Weigh In record (no journal entry) for 20 June 2010
230.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 June 2010:
3104 kcal
Fat: 125.65g | Prot: 116.98g | Carb: 352.76g.
Breakfast:
Giant Breakfast Links, Buttermilk Pancake Mix.
Lunch:
Hearty & Delicious Golden Potato Hot Dog Bun, Angus Beef Franks.
Dinner:
Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Sonic orange Slush, Oreo Cookies Blizzard (Medium), Rum.
more...
3527 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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