Weigh In record (no journal entry) for 19 September 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2920 kcal
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Fat: 107.11g | Prot: 187.55g | Carb: 309.52g.
Breakfast: Fruit 'n Fibre Muffin, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Mini Farmer Sausage, Tomatos, Cucumber, Lettuce, Pomegranate & Blueberry Dressing, Multigrain Tilapia. Snacks/Other: Multigrain Cheerios, Cottage Cheese Fat Free, Lucerne Sense Yogurt. more...
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3199 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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gaining 12.6 lb a week
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