Weigh In record (no journal entry) for 19 September 2012
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371.0 lb
Lost so far: 2.3 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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878 kcal
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Fat: 32.65g | Prot: 86.87g | Carb: 58.92g.
Lunch: Miracle Whip Dressing, Sweet Onions, 2% Milk American Cheese Singles, Whole Wheat Bread, Fat Free) Turkey Breast (Oven Roasted Louis Rich. Dinner: Fat Free Spread, Cauliflower (Frozen), Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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4099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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