Wattscookn's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

368.7 lb Lost so far: 4.6 lb. Still to go: 132.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

1136 kcal

Fat: 22.37g | Prot: 64.39g | Carb: 204.56g. Breakfast: Cantaloupe Melons. Lunch: White Chicken Chili. Dinner: Cornbread (Dry Mix, Prepared), Cheese Burgers. Snacks/Other: Chocolate Chip Cookie. more...

4179 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

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Wattscookn's Journal, 20 September 2012

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