Weigh In record (no journal entry) for 19 September 2012
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162.7 lb
Lost so far: 8.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1324 kcal
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Fat: 39.32g | Prot: 24.75g | Carb: 232.42g.
Breakfast: Bananas, Water, blue agave, Decaf Tea, orange and sweet spice. Lunch: Earth Balance Natural Buttery Spread Original, Sweet Potato. Dinner: Calorie Free Raspberry Vinaigrette Dressing, Field Greens, Craisins, Pistachio Nuts. Snacks/Other: Cheddar Cheese, Apple Slices, Sugar Free Hard Candies. more...
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losing 9.1 lb a week
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