Cheryl2013's Journal, 19 September 2012

289.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 46.62g | Prot: 93.61g | Carb: 25.02g.   Breakfast: Egg. Lunch: ranch dressing zaxby's, GRILLED HOUSE ZALAD ZAXBY'S. Dinner: broccoli, cauliflower, carrots, Ham Steak. Snacks/Other: salt and vinegar pork rinds. more...

4088 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...