Weigh In record (no journal entry) for 16 September 2012
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2568 kcal
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Fat: 88.74g | Prot: 120.04g | Carb: 332.45g.
Breakfast: milk, brown sugar, Oatmeal. Lunch: Grilled Chicken Salad, balsamic vinaigrette steak n shake. Dinner: 14" Pepperoni Pizza. Snacks/Other: edys fruit bars. more...
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losing 5.1 lb a week
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dmiller249's weight history
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