Weigh In record (no journal entry) for 19 September 2012
|
126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1414 kcal
|
Fat: 83.09g | Prot: 105.27g | Carb: 38.57g.
Breakfast: Granola Cereal Apple Berry, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Onion Crunch, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries, Sugar Free Maple Syrup, Endulge Peanut Butter Cups. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|