Weigh In record (no journal entry) for 18 December 2018
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188.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1614 kcal
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Fat: 60.72g | Prot: 48.12g | Carb: 237.75g.
Breakfast: Whole Wheat Bread, Honey, Kraft Smooth Peanut Butter. Lunch: Honey, Kraft Smooth Peanut Butter, Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Chili with Beans (Canned), Cavendish Farms Straight Cut Fries. Snacks/Other: Chocolate Fudge, Nestle Turtles. more...
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gaining 0.0 lb a week
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