Weigh In record (no journal entry) for 12 January 2011
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193.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1950 kcal
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Fat: 49.67g | Prot: 190.74g | Carb: 178.21g.
Breakfast: Cinnamon Raisin English Muffins, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, EB Egg, Unsweetened Frozen Strawberries, Bananas, Organic Fat Free Milk, 100% Whey Protein Powder. Lunch: Pink Lady Apples, Whole Green Beans (Frozen), Tomatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: Cornbread (Home Recipe), Chili Con Carne with Beans. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, 2% Cheese Sticks, Oranges, Boneless Skinless Chicken Tenderloins. more...
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2840 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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