cmores's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
148.5 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2010:
1750 kcal Fat: 78.18g | Prot: 72.13g | Carb: 170.15g.   Breakfast: Mueslix Cereal, Lowfat Plain Yogurt, Chocolate Coated or Frosted Doughnuts. Lunch: High Life Light Beer, Tortilla Corn Chips, Organic Hot Salsa. Dinner: turkey burger, sourdough, swiss, hot dog. Snacks/Other: Ice Cream. more...
on diet cmores's own diet   losing 4.9 lb a week

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