cmores's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
148.5 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2010:
1750 kcal Fat: 78.18g | Prot: 72.13g | Carb: 170.15g.   Breakfast: Mueslix Cereal, Lowfat Plain Yogurt, Chocolate Coated or Frosted Doughnuts. Lunch: High Life Light Beer, Tortilla Corn Chips, Organic Hot Salsa. Dinner: turkey burger, sourdough, swiss, hot dog. Snacks/Other: Ice Cream. more...
on diet cmores's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

RikuHearts updated their Food Diary.
Mistybenner commented on carmen1098's Journal Entry.
warrenwinter commented on EmmaMaJig's Journal Entry.
kass21us recorded a Weigh In at 198.0 lb.
Sumans_c recorded a Weigh In at 159.8 lb.
Ryan Rainey commented on their Journal Entry.
jimmiepop replied to dablues's post - Losing Weight & Not Tryng To!.
Sharkmeat recorded a Weigh In at 223.0 lb.