dachlex's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
118.2 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
876 kcal Fat: 59.19g | Prot: 71.79g | Carb: 11.04g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Olive Oil, Egg White, Egg, Cheddar Cheese, Instant Coffee (made from Powdered), Cucumber (Peeled). Lunch: babybel, cherry tomatoes, walnuts. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

dachlex added Banan's Keto Waffles recipe to their cook book.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray recorded a Journal Entry and a Weight Entry at 320.4 lb.
Moonfairie supported jladd17's Journal Entry.
BPaula47 updated their Food Diary.
SandyOutWest recorded a Weight Entry at 289.5 lb.
t35377 updated their Exercise Diary.
AngieS509 updated their Food Diary.
lucy bear baker updated their Food Diary.
Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 142.9 lb.