dachlex's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
118.2 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
876 kcal Fat: 59.19g | Prot: 71.79g | Carb: 11.04g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Egg, Instant Coffee (made from Powdered), Cheddar Cheese, Egg White, Olive Oil, Cucumber (Peeled). Lunch: babybel, cherry tomatoes, walnuts. more...
on diet Atkins   losing 0.2 lb a week

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