dachlex's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
118.2 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
876 kcal Fat: 59.19g | Prot: 71.79g | Carb: 11.04g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Olive Oil, Egg White, Egg, Cheddar Cheese, Instant Coffee (made from Powdered), Cucumber (Peeled). Lunch: babybel, cherry tomatoes, walnuts. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 207.0 lb.
wolverine55 recorded a Journal Entry and a Weigh In at 268.0 lb.
RSher1242 recorded a Weigh In at 201.5 lb.
Mousy1109 updated their Food Diary.
mymatt recorded a Weigh In at 351.0 lb.
lotusblossom2112 supported Aymee902's Journal Entry.
Jaggedsky recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.