Weigh In record (no journal entry) for 21 June 2010
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283.3 lb
Lost so far: 4.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1236 kcal
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Fat: 17.49g | Prot: 71.26g | Carb: 200.49g.
Breakfast: Morning Brewed Coffee, banana, skim milk, weet-bix. Lunch: Coca-Cola Zero, country ladle chicken & pasta. Dinner: Milk (Fat Free or Skim, Calcium Fortified), potato, chicken thigh, mixed vegetables. Snacks/Other: Choc o'lait, orange, Mark's Coffee with Skim Milk. more...
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4028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 6.2 lb a week
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