Weigh In record (no journal entry) for 20 June 2010
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282.4 lb
Lost so far: 5.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1969 kcal
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Fat: 73.08g | Prot: 80.78g | Carb: 253.26g.
Breakfast: milk, olive oil, tomato sauce, onion, egg, tomato, sausages, bread. Lunch: subway honey mustard sauce, subway veggie delight. Dinner: Diet Plus Vanilla Ice-cream, mixed vegetables, basa fish fillet, Golden Crunch Potato Gems, spinach. Snacks/Other: milk, Choc o'lait. more...
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3997 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 11 minutes, Sitting - 3 hours, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...
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steady weight
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