| July 2010 |
| Mon 19th: |
750 *
|
25%
|
fat: 11.23g |
| |
protein: 29.19g |
| |
carbs: 133.08g |
|
-
|
-
|
| Fri 16th: |
1848 *
|
62%
|
fat: 43.41g |
| |
protein: 122.76g |
| |
carbs: 207.00g |
|
-
|
-
|
| Thu 15th: |
952
|
32%
|
fat: 12.83g |
| |
protein: 43.06g |
| |
carbs: 165.50g |
|
-
|
-
|
| Wed 14th: |
1378 *
|
46%
|
fat: 23.06g |
| |
protein: 68.85g |
| |
carbs: 221.59g |
|
-
|
-
|
| Tue 13th: |
976
|
33%
|
fat: 12.95g |
| |
protein: 39.20g |
| |
carbs: 181.17g |
|
-
|
-
|
| Mon 12th: |
780
|
26%
|
fat: 16.03g |
| |
protein: 31.59g |
| |
carbs: 128.08g |
|
-
|
-
|
| Fri 9th: |
949
|
32%
|
fat: 21.22g |
| |
protein: 47.31g |
| |
carbs: 142.78g |
|
-
|
-
|
| Thu 8th: |
837
|
28%
|
fat: 17.89g |
| |
protein: 37.63g |
| |
carbs: 128.93g |
|
-
|
-
|
| Wed 7th: |
1718
|
57%
|
fat: 48.61g |
| |
protein: 67.88g |
| |
carbs: 250.65g |
|
-
|
-
|
| Tue 6th: |
876 *
|
29%
|
fat: 5.74g |
| |
protein: 46.96g |
| |
carbs: 153.04g |
|
-
|
-
|
| Sat 3rd: |
423
|
14%
|
fat: 16.35g |
| |
protein: 24.90g |
| |
carbs: 46.21g |
|
-
|
-
|
| Fri 2nd: |
2479
|
83%
|
fat: 90.60g |
| |
protein: 129.90g |
| |
carbs: 287.19g |
|
-
|
-
|
| Thu 1st: |
1548
|
52%
|
fat: 34.19g |
| |
protein: 73.95g |
| |
carbs: 237.71g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
1217
|
41%
|
fat: 25.12g |
| |
protein: 65.21g |
| |
carbs: 182.35g |
|
-
|
-
|
| Tue 29th: |
1727
|
58%
|
fat: 43.58g |
| |
protein: 71.55g |
| |
carbs: 262.81g |
|
-
|
-
|
| Mon 28th: |
1352
|
45%
|
fat: 18.27g |
| |
protein: 74.86g |
| |
carbs: 219.89g |
|
-
|
-
|
| Sun 27th: |
1635
|
54%
|
fat: 59.18g |
| |
protein: 91.38g |
| |
carbs: 185.69g |
|
3102*
|
 1467
|
| Sat 26th: |
1373
|
46%
|
fat: 44.49g |
| |
protein: 57.22g |
| |
carbs: 191.94g |
|
3114*
|
1741
|
| Fri 25th: |
1863
|
62%
|
fat: 41.76g |
| |
protein: 117.33g |
| |
carbs: 248.47g |
|
3893*
|
2030
|
| Thu 24th: |
1826
|
61%
|
fat: 42.74g |
| |
protein: 76.34g |
| |
carbs: 286.63g |
|
3995
|
2169
|
