Weigh In record (no journal entry) for 18 December 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1723 kcal
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Fat: 64.69g | Prot: 92.10g | Carb: 29.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Eaten). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Carrot cooked (low carb), Kirkland Signature Bacon Bits Crumbled, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Onion (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's weight history
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