Weigh In record (no journal entry) for 18 September 2012
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1578 kcal
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Fat: 120.59g | Prot: 96.78g | Carb: 29.00g.
Breakfast: psyllium, olive oil, dry cured bacon, eggs, mayo, butter. Lunch: red onion, asparagus, cauliflower, olives, spinach, snow peas, cucumber, red peppers, lettuce, tomatoes. Dinner: butter, pork, steak. Snacks/Other: coffee, coconut oil. more...
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gaining 0.2 lb a week
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