Weigh In record (no journal entry) for 20 June 2010
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1777 kcal
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Fat: 45.87g | Prot: 167.86g | Carb: 188.25g.
Breakfast: Cheerios, shake, Silhouette 0% Yogurt, Blackberries, Banana. Lunch: bar, Rye Bread, Iceberg Lettuce (Includes Crisphead Types), light cheese, Turkey Breast Meat, Tomatoes, Fat Free Miracle Whip. Dinner: bar, bean sprouts, Mushrooms, Beef Steak (Lean Only Eaten), Asparagus. Snacks/Other: shake, salt & vinegar chips, Apples. more...
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2482 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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