jeffst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 3rd: - - 1880* -
Fri 2nd: 2440 116%
fat: 87.82g
|
protein: 169.11g
|
carbs: 249.73g
2056  384
Thu 1st: 1784 85%
fat: 75.26g
|
protein: 103.99g
|
carbs: 177.58g
2595*  811
June 2010
Wed 30th: 1393 66%
fat: 63.29g
|
protein: 79.91g
|
carbs: 131.33g
1856  463
Tue 29th: 1788 * 85%
fat: 80.12g
|
protein: 120.39g
|
carbs: 161.63g
2053*  265
Mon 28th: 1819 * 87%
fat: 57.56g
|
protein: 108.16g
|
carbs: 235.34g
2450*  631
Sun 27th: 1620 77%
fat: 56.07g
|
protein: 98.73g
|
carbs: 192.14g
2823  1203
Sat 26th: 2040 * 97%
fat: 95.46g
|
protein: 92.27g
|
carbs: 223.65g
2567*  527
Fri 25th: 2349 * 112%
fat: 95.95g
|
protein: 161.03g
|
carbs: 218.59g
2314*  35
Thu 24th: 1681 * 80%
fat: 67.81g
|
protein: 113.22g
|
carbs: 167.41g
2041*  360
Wed 23rd: 2071 * 99%
fat: 92.35g
|
protein: 136.69g
|
carbs: 182.01g
2197*  126
Tue 22nd: 2323 111%
fat: 88.47g
|
protein: 178.90g
|
carbs: 209.16g
1918*  405
Mon 21st: 1643 * 78%
fat: 69.40g
|
protein: 116.14g
|
carbs: 149.86g
2076*  433
Sun 20th: 1777 * 85%
fat: 45.87g
|
protein: 167.86g
|
carbs: 188.25g
2482*  705
Sat 19th: 2235 106%
fat: 121.92g
|
protein: 149.38g
|
carbs: 153.97g
2272*  37
Fri 18th: 1673 80%
fat: 92.02g
|
protein: 99.50g
|
carbs: 134.26g
2125*  452
Thu 17th: 1855 88%
fat: 67.49g
|
protein: 187.71g
|
carbs: 137.17g
2336  481
Wed 16th: 2080 * -
fat: 72.57g
|
protein: 226.12g
|
carbs: 131.37g
2115*  35
Tue 15th: 1870 * -
fat: 61.45g
|
protein: 191.33g
|
carbs: 141.43g
2034*  164
Mon 14th: 1497 * -
fat: 50.44g
|
protein: 143.06g
|
carbs: 131.48g
1905*  408

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