|
Recommended per day intake
Cal 2400
carb 300 g
fat 69 g
Protein 82 g
Diet Calendar Entries for 19 June 2010:
|
2235 kcal
|
Fat: 121.92g | Prot: 149.38g | Carb: 153.97g.
Breakfast: light cheese , Extra Virgin Olive Oil, Pineapple, turkey bacon, Raspberries, Olive Oil Margarine, Silhouette 0% Yogurt, Blackberries, Poached Egg, Peanut Butter, Banana. Lunch: fat free miracle whip, Tomatoes, lillydale cooked turkey breast, kraft light cheese, Iceberg Lettuce (Includes Crisphead Types), Rye Bread. Dinner: leag ground hamberger, portabella mushroom, bean sprouts, bar, light cheese. Snacks/Other: Olive Oil Margarine, muffin. more...
|
|
2272 kcal
|
Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffst's weight history
|