Mario250768's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
144.3 lb Lost so far: 63.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 September 2012:
508 kcal Fat: 10.12g | Prot: 65.25g | Carb: 43.00g.   Breakfast: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. Lunch: All Natural Boneless Skinless Chicken Breast, Great Value whole green beans. Dinner: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. more...
on diet Herbalife   losing 14.0 lb a week

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