Weigh In record (no journal entry) for 18 September 2012
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1493 kcal
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Fat: 55.03g | Prot: 45.26g | Carb: 198.70g.
Lunch: French Fries (Value Size), Jr. Deluxe Burger. Dinner: Peaches, Ranch Flavored Tortilla Chips, Broccoli, Beef Fajita Taco. Snacks/Other: Cheesecake with Fruit, Chocolate Cheerios, Oatmeal Squares - Chocolate Chip. more...
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2326 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 9 hours, Sitting - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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ceowens's weight history
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