Christy620's Journal, 18 September 2012

128.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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556 kcal

Fat: 9.33g | Prot: 66.80g | Carb: 49.02g.   Breakfast: Protein Shake - Chocolate. Lunch: Grilled & Ready Chicken Breast Strips, Natural Shredded Fat Free Cheddar Cheese, 6" Flour Tortillas (Fajita Size). Dinner: Baked Potato (Peel Not Eaten), Boneless Tilapia Fillets. Snacks/Other: Sugar Free Miniatures Chocolate Candy. more...

1718 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...