Christy620's Journal, 28 August 2012

124.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 7.00g | Prot: 53.00g | Carb: 50.00g.   Breakfast: Protein Shake - Chocolate. Lunch: 100% Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

1581 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...