Weigh In record (no journal entry) for 17 December 2018
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170.9 lb
Lost so far: 24.0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2018:
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2021 kcal
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Fat: 95.28g | Prot: 128.64g | Carb: 154.76g.
Lunch: Pork Loin (Tenderloin, Lean Only), Fried Egg. Dinner: KFC Dinner Roll, KFC Coleslaw (Regular), KFC Original Tenders (3), KFC Seasoned Chips (Large), KFC Original Recipe Chicken. Snacks/Other: Coles Dried Apricots, Streets Splice Pine-Lime. more...
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2809 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 49 minutes, Walking (slow) - 2/mph - 31 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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