Weigh In record (no journal entry) for 16 December 2018
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169.8 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2018:
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1721 kcal
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Fat: 51.95g | Prot: 98.43g | Carb: 168.20g.
Lunch: Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Coles Turkish Rolls. Dinner: Fried Onions, Broccolini, Mashed Potato (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cadbury Fry's Turkish Delight, Stella Artois Stella Artois Belgian Beer, James Squire One Fifty Lashes, Streets Splice Pine-Lime. more...
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2242 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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