PShearing's Journal, 15 December 2018

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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1570 kcal

Fat: 81.84g | Prot: 100.22g | Carb: 70.38g.   Lunch: Coles Australian Ham Steaks, Fried Egg. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Western Star Spreadable Original Soft Butter, Raisin Bread, Streets Splice Pine-Lime, Stella Artois Stella Artois Belgian Beer. more...

2255 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 21 minutes, Sleeping - 6 hours, Resting - 7 hours and 39 minutes. more...