Weigh In record (no journal entry) for 18 September 2012
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161.7 lb
Lost so far: 37.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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809 kcal
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Fat: 26.75g | Prot: 74.67g | Carb: 75.63g.
Breakfast: egg, original sausage. Lunch: cheese string cheese, mayo, tuna, wheat light bread. Dinner: potatoes, chicken. Snacks/Other: watermelon, nectarine, dannon greek fit and light, grapes. more...
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losing 1.0 lb a week
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Debbe207's weight history
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