Weigh In record (no journal entry) for 18 December 2018
|
156.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
2122 kcal
|
Fat: 72.65g | Prot: 132.31g | Carb: 215.33g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 萬歲牌 藜麥芝麻飲, 菜包, 雞蛋餅, 烤豬里肉. Lunch: 炸排骨, 炒高麗菜, 泡菜, 芥菜, 炒青菜, 番茄炒蛋, 白飯. Dinner: 荷包蛋, 豬里肉（柳肉，瘦肉）, 蘿蔔湯, 7-11 關東煮 米血糕, 海帶（加醬油）, 太平洋鱈魚, 芥蘭, 白飯. Snacks/Other: 橙子, 蘋果（去皮）, 火龍果, 曲奇餅, 曲奇餅, 曲奇餅, 曲奇餅. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|