Milov's Journal, 18 September 2012

173.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 54.58g | Prot: 59.22g | Carb: 290.80g.   Lunch: fried chicken, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) , Fried Plantain, Vanilla Sandwich Cookies (with Creme Filling) . Dinner: Butter (Salted) , Chocolate Milk, White Bread . Snacks/Other: Snack Cracker. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...