Weigh In record (no journal entry) for 17 December 2018
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220.0 lb
Lost so far: 22.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1346 kcal
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Fat: 68.03g | Prot: 91.27g | Carb: 104.74g.
Breakfast: One Bar Peanut Butter Chocolate Cake. Lunch: Bananas, Pickled Peppers, Northern Catch Sardines in Spring Water. Dinner: Chicken Leg (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Classic Greek Salad (No Dressing), Trader Joe's Cilantro Salad Dressing, Calavo Avocado, Greek Olives. more...
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losing 4.7 lb a week
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